Find Your Flow…
Sweat, Stretch & Breathe
Welcome to our wellness community!
From energising vinyasa flows and dynamic fitness classes to pregnancy yoga and monthly. community events, I’m here to empower you to feel your best, inside and out.
I take a heart centred approach to everything I do, whether it be yoga or fitness training, I lead with love.
Expecting or new to motherhood? I am here to support you every step of the way on your journey to and through motherhood.
Join me for group classes, private sessions, and inspiring monthly events that connect you with a vibrant, supportive community.
Let’s glow together!
Find your flow…
Join our weekly yoga classes for a mind and body glow up!
From strong vinyasa flows, to nourishing pregnancy yoga, we have you covered!
Get to know your community!
From free yoga on the beach, to nourishing moon circles, rave yoga, and coffee mornings, these monthly events are all about connection, and raising your vibration!
Pre & Post natal
Private or semi - private sessions combining strength training, yoga and breath work to support you through pregnancy, and into early motherhood.
What people are saying…
Laurel is THE most incredible yoga instructor. She’s so gentle, observant and professional. A class with her is the most incredible gift to not only your body, but your mind. She has hair a beautiful aura and energy that’s almost contagious as soon as you connect with her. She’s one of a kind!
— VikkiLaurel’s pregnancy yoga classes were one of my favourite parts of pregnancy. I found them so grounding and it was amazing to spend time with other pregnant women every week swapping stories and sharing information. There is a lovely community focus to the classes! As my pregnancy progressed the yoga itself really supported me to keep a weekly movement routine and to feel the best I could, as well as alleviating some of the pressure on my body as I got bigger. Would definitely recommend going to these classes no matter what stage of pregnancy you are in!
— CaoimheLaurel is a one of a kind yoga instructor. Her classes nurture both the body and soul. I love how dynamic and energetic she is while making sure her flow is suitable for yogis of all levels. Kickass energy and creative flows mean you will never get bored!
— AlexWeekly Class Schedule
Vinyasa Flow Yoga
Saturday 9-10am, (Our Space, Rathnew)
Wednesday 6:30-7:30pm (Abbey St, Wicklow Town)
A dynamic all levels flow culminating in relaxation & meditation
You can expect a strong, playful flow balanced with some nourishing stretching
All levels are welcome
Pregnancy Yoga
Monday 7-8pm, (Abbey St, Wicklow Town):
Find strength, softness & surrender in your pregnancy & birth
You can expect guidance to help you feel better in pregnancy and to help prepare you for birth
Breath & movement for your body, mind and to help you connect to baby
Book your spot!
Interested in moving together? Fill out some info and I’ll be in touch shortly. I can’t wait to hear from you!